Type 2 diabetes is not an uncommon disease—many people undergo diabetic testing or are diagnosed with type 2 diabetes every day. Signs of type 2 diabetes can include tiredness, losing weight without a reason, feeling excessively hungry, needing to urinate all the time, having blurred vision or numb extremities, and diabetic edema.
Having a healthy diet can help you manage your symptoms. However, while being on a low-sugar diet, you’ll likely find moments when you still crave sugar. That’s when you can choose healthier dessert options, such as:
-
1. Chia seed pudding
Chia pudding is quite a bit healthier than standard pudding. In fact, WebMD states that the quantity of fiber in chia seeds can actually help you manage your diabetes. Chia seed pudding, then, can be a wise dessert option. DiabetesStrong has an excellent recipe on their site that calls for mixing chia seeds with almond milk, cocoa powder, stevia, and sea salt.
-
2. Graham crackers with nut butter
Nut butters contain a decent amount of protein, which can help keep you manage your sugar levels. Pair the nut butter with some graham crackers, and you’ll have a nice snack that you can even take with you on the go.
-
3. Angel food cake and berries
You’ll notice a theme here with protein consumption; angel food cake also has a greater quantity of protein in it than regular cake, as it is made with more eggs. Pairing the angel food cake with some fresh berries, which are a great source of healthy sugars, just makes sense, and makes a great dessert, especially in the summertime. The protein in angel food cake may help you avoid blood sugar spikes.
-
4. Low sugar avocado mousse
According to Healthline, the fat in avocados is actually quite beneficial for those who have type 2 diabetes. It is a good idea, then, to combine the avocado with a few other ingredients to whip up a nice, creamy mousse. The Big Man’s World has a wonderful recipe for avocado mousse. According to that recipe, you’ll only need avocados, cocoa powder, keto maple syrup, coconut cream or milk, a high-percentage chocolate bar, and a food processor to make a great dessert.
-
5. Granola and fresh fruit parfait
Yogurt is a healthier alternative to foods like cheesecake and pies. It contains calcium and can be purchased in low or no-sugar versions. The protein in yogurt can also help with keeping your blood sugar levels in check. Make a no-sugar-added granola and fresh fruit parfait by layering low or no-sugar added yogurt with no-sugar-added granola and your choice of fresh fruit. Berries are a good option as they tend to be better for diabetics than some other higher-sugar fruits.
