Teeth whitening is not just dependent on the cosmetic services offered by dentists. Today, you can purchase products off the shelf to achieve your own whiter, brighter smile at home (e.g., Crest White Strips). Some advantages of doing a home procedure instead of a dental office procedure are that it is cheaper and more convenient. Surprisingly, you can whiten your teeth naturally with foods and drinks that help remove stains. Here is the list of foods that whiten teeth naturally:
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1. Strawberries
The most powerful whitening agent is a component in them called ellagic acid. This component is found in many berries, especially strawberries. A snack of berries will give you bright white teeth without using any tooth bleaching agents or expensive products.
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2. Coconut oil
You may be familiar with coconut oil and a teeth cleaning procedure called oil pulling. Coconut oil is an excellent source of lauric acid, a compound that attacks the stains found in your teeth. It also has antimicrobial properties, which help break down plaque on your teeth and gums, removing stains from the surface. Rinse with coconut oil for about two minutes, and then brush your teeth thoroughly for a whiter smile.
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3. Pineapple
Pineapple is another great food to keep your teeth looking white. It contains bromelain, an enzyme that breaks down protein. Protein buildup will create stains on your teeth which can be removed by eating pineapple and other foods that whiten teeth naturally.
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4. Baking soda
Probably the most economical way to whiten teeth. One teaspoon of baking soda can effectively replace many store-bought products. It is an odorless, tasteless white powder, but it has a unique property that allows it to absorb stains; because it contains alkali or base. It also has anti-inflammatory and anti-caking properties, which reduces tooth decay.
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5. Raw vegetables
Raw fruits and vegetables are some of the healthiest foods you can eat; they also help combat stains on teeth. They contain antioxidants and vitamins, fats that combat plaque, and bacteria that cause buildup in your mouth. Spinach helps to whiten your teeth naturally and clean them simultaneously. It contains iron, calcium, vitamin A, C, E, and K, which improves the health of your teeth while also removing stains from the surface. Carrots are the main vegetable recommended to people trying to whiten their teeth naturally because they have a naturally high beta carotene content. Beta Carotene is responsible for softening stains and creating a whiter color for the teeth.
It is not enough to whiten your teeth. You must also maintain them in the best way possible by flossing, brushing, and taking care of your teeth and gums. Regular dental visits are essential for maintaining a healthy mouth, and healthy, happy eating habits will go a long way in keeping your teeth clean. It is healthier and cheaper than using tooth whitening strips or any other treatment that you can find at the dentist’s office.
