When it comes to hair, we all want to look our very best. Proteins, vitamins, and minerals are the three most important elements to ensure your hair grows fast and healthy. While a healthy diet is the best way to get nutrients, hair vitamins can also be used to keep your hair soft and shiny.
Here are some of the top benefits of taking vitamins for healthier hair:
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1. Combats hair thinning
When the hair starts to thin, become weak, or split drastically on the ends, there’s a high chance that an individual has a vitamin deficiency. Fortunately, hair vitamins are available in many forms, making it simple to add them to your routine and take better care of your hair. Another option is to consume more vegetables and fruits, which can provide you with ample amounts of vitamins.
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2. Essential hair vitamins
The most essential vitamins for your hair are vitamin C, vitamin B, and vitamin A. If vitamin C levels are low in the body, it can lead to hair thinning. The hair follicles start expanding and the keratin starts to hinder hair growth in these open follicles, resulting in frizzy hair. Vitamin C is a pure source of iron which can be easily found in plants. Foods naturally rich in Vitamin C include vegetables (brussels sprouts, kale, green parsley leaves, horseradish, broccoli, peppers, cauliflower, savoy, and spinach) and organic products (kiwi, wild strawberries, dark currants, red currants, citrus fruits).
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3. Vitamins to combat hair loss
The following are vitamins that will help with hair loss and baldness:
- Biotin: Biotin is the best source of Vitamin B, containing proteins to strengthen the hair, skin and nails.
- Vitamin A and vitamin C: Both vitamin A and vitamin C help the body produce oil from sebaceous glands, which keeps the hair strong and thick.
- Flaxseed Oil: For smooth texture and a great finish, flaxseed oil is helpful.
- Selenium and Zinc: Makes the hair better in quality and texture. Problems of split ends can be reduced with the consumption of selenium and zinc.
- Folic Acid: This is one important ingredient for growth and healthy follicles.
The vitamins which are very essential for hair growth are as follows:
- Biotin: It helps in the development of existing hair and increases hair flexibility.
- Niacin (Vitamin B3): It helps in blood flow to the scalp and acts as an important vitamin for the growth of hair.
- Pantothenic Acid (Vitamin B5): This is the best vitamin hair can get. It fortifies the hair and provides nourishment to the hair follicle.
- Vitamin C and vitamin B together are fundamental for hair development. For soft and shiny hair, keep up a healthy diet routine with these as the best vitamins for hair development.
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4. Foods rich in vitamins for hair health
Top foods that are rich in vitamins include eggs, berries, spinach, fish oil, sweet potatoes, avocados, nuts, and seeds. Adding any of these to your diet can aid in hair growth.
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5. Biotin for thicker hair
Biotin, also called vitamin B, is considered great for overall hair development. A deficiency of biotin can lead to hair thinning and hair loss. The quality of hair deteriorates when biotin is insufficient. For those with hair problems, biotin supplements can help revive their hair. Shampoos containing biotin can help to thicken hair and stimulate the hair follicles for healthy hair growth.
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